How I dropped a pant size while Deadlifting 253.5 lbs

Will you get big from weightlifting/powerlifting? A topic with many myths… Define big first? Lean and cut happens through diet, as a female lifting alone will not get you there. Will you gain muscle, of course! ¬†With that said, I have debated on sharing this story since Sunday, but I think it has to be…

Why Powerlifting?

One phrase, “Strength builds confidence.” Powerlifting allows me to continue to learn and grow every single day. It gives me an opportunity to build confidence, surprise myself through strength, and push my mental capacity beyond its limits. For me, this provides as much fulfillment as my family and my career. We all need our own…

First PWL Meet Success!

Wow! Wow! and Wow! I have never been more proud of myself for stepping out of the box, putting myself in an uncomfortable situation, and excelling beyond my expectations. For those of you who don’t know me, failure is my biggest fear. Deep down I am competitive, but it takes a a lot for me…

It’s Official – I’m Competing!

Today, March 14th, 2017 – I made it official. I will be competing in my very first Powerlifting meet and I can’t even explain the excitement I have!! Over the next three months the focus will be driven by this excitement. Each session won’t be easy, there will be ups and downs, but big picture…