You Should Do Everything I do… Right?

NO – Unless your goal is to become stronger, increase lean body mass, and become an elite powerlifter (goals!), my program can’t be your program. As individuals, we have our own goals, limitations, and needs. What works for me may not work for you. Sure, the same principles can be applied, as they should be,…

Food Matters

Diet is such an ugly word – “DIE”ing is how people feel when they are doing it so why do we torcher ourselves? Restrict this, eat this, don’t eat that…. Truth is, we are our own little science experiment and until we take the time to figure out what our body runs the best on,…

Training Volume – Too Much or Too Little -What’s your goal?

What is “volume” when talking about your program? It’s the number of Reps X Sets you do for one lift/exercise or multiple lifts/exercises (for a given muscle group) in a given session or a given training week. For example, in my current week of my training cycle; Squat Day # 1 – my working sets…

Pursuit of Happiness

This week is the start of a new journey – a risky decision, a challenge, and even more so a pursuit of happiness. Approximately one month ago from today, I made a decision. In order to make the decision, I had to ask myself; What inspires me? What drives me to be a better person?…