Let’s start with an old saying, “there is more than one way to skin a cat.” When it comes to… Read more This Or That – Exercise Selection
Wow! Wow! and Wow! I have never been more proud of myself for stepping out of the box, putting myself… Read more First PWL Meet Success!
This week is the start of a new journey – a risky decision, a challenge, and even more so a… Read more Pursuit of Happiness
Raise your hand if you have ever walked into a gym without a plan – yes, everyone should be raising… Read more Transformation Doesn’t Happen Overnight – What is your plan?
Let’s start off with a simple question – why do you go to the gym? Most people might say, “to… Read more How SMART is your training?
Today, March 14th, 2017 – I made it official. I will be competing in my very first Powerlifting meet and… Read more It’s Official – I’m Competing!
Since I can last remember, sports and fitness have been a major part of my life. In the past seven… Read more Meet The Coach/Personal Trainer/Aspiring Powerlifter!